Nervous attack, also known as panic attack, refers to a sudden, intense episode of overwhelming fear or extreme anxiety that is accompanied by physical sensations and a range of distressing psychological symptoms. It is typically a brief but intense period of heightened anxiety that can escalate rapidly, peaking within a few minutes and lasting up to around one hour.
During a nervous attack, individuals may experience a rapid heart rate, shortness of breath, chest pain or discomfort, trembling or shaking, a sense of impending doom or loss of control, sweating, dizziness, nausea, and feelings of detachment or unreality. Psychological symptoms commonly include an intense fear of dying, going crazy, or losing touch with reality. Additionally, some people may experience a fear of public spaces, known as agoraphobia, as a result of nervous attacks.
Nervous attacks can occur unexpectedly, without any apparent trigger, or they may be linked to specific situations or stimuli, such as being in crowded places, flying on a plane, or speaking in front of an audience. They can significantly impact an individual's daily life, leading to avoidance behaviors, social isolation, and difficulties in various aspects of life.
Treatment for nervous attacks may involve psychotherapy, such as cognitive-behavioral therapy (CBT), which helps individuals understand and change thought patterns and behaviors contributing to their anxiety. Medications, such as antidepressants or anti-anxiety medications, could also be prescribed in severe cases. Management strategies, including stress reduction techniques, mindfulness practices, and self-care routines, may additionally aid in preventing or mitigating nervous attacks. It is crucial for individuals experiencing nervous attacks to seek professional help and support in order to alleviate symptoms and improve overall well-being.
